To perform the squeeze exercise, you have to make an OK sign with one hand, grab the base of the penis with that hand formed symbol. use the other hand and do it to the base of the penis. After you have grabbed both the base and the head, squeeze the organ for about ten seconds and then release it. After a gap of some seconds, do it again and you can do this in 5-7 repetitions and increase over the period of time. This will definitely make your penis thick over the next few weeks.
Another way to safely and quickly increase the penis growth, you have to combine these exercises with herbal penis pils. Natural pills for the penis have herbs and natural ingredients that work beautifully to give you a thicker, stronger penis, firmer erections and even staying power to last long. You should go for pill that contain pomegranate 70% Ellagenas, l-arginine, maca, muira pauma, saw palmetto, tongat ali, omega 3 fatty acids e they can speed the penis growth quickly, speeding the growth by more than 52 percent. you can also get a free membership to one of the top penis exercise programs online.